ADHD in Adults

ADHD in Adults

ADHD doesn't disappear with age—it often evolves. Many adults with ADHD experience:

• Chronic disorganization or procrastination

• Difficulty starting or finishing tasks

• Impulsive decisions or difficulty managing time

• Struggles with relationships or maintaining routines

• Feelings of underachievement, stress, or burnout

Many adults go undiagnosed for years, especially those with inattentive symptoms. Gaining a diagnosis or even simply understanding ADHD can be a relief and a starting point for lasting change.

How Therapy Helps:

• Building practical tools for time management and task completion

• Addressing emotional overwhelm and perfectionism

• Understanding how ADHD impacts relationships and communication

• Reframing internal narratives of shame or “not being enough”

• Exploring options such as coaching, mindfulness, and lifestyle supports

What You Need to Know

ADHD is not a character flaw—it's a different way of thinking and interacting with the world. With education, compassion, and consistent support, children and adults with ADHD can channel their creativity, energy, and unique perspective in meaningful and fulfilling ways.

If you or your child is living with ADHD/ADD and feeling overwhelmed, misunderstood, or frustrated, therapy can help. I provide a supportive and strengths-based approach that meets you where you are and helps you move toward where you want to be.

You are not alone. There are tools, strategies, and hope.