5 Things You Can Do If You're Facing Depression

1. Say It Out Loud – Even Just to Yourself

Start by naming what you’re feeling:

“I think I might be depressed.”

Bringing it into the light is the first step out of the fog. You don't have to have all the answers—just acknowledging the struggle is powerful.

2. Do One Gentle Thing Today

When depression saps your energy, small is big.

Brush your teeth. Drink a glass of water. Open a window.

This isn't about fixing everything—it's about proving to yourself that you can take one step.

3. Challenge the Inner Critic

Write down your negative self-talk. Then write a counter-response, like a good friend would say:

“You’re not lazy. You’re hurting. And you’re trying.”

This is emotional re-training—and it works.

4. Reach Out to Someone You Trust

Text or call someone safe. You don’t have to explain everything. Even a simple, “Hey, I’m having a rough day,” can crack the door open. Connection helps regulate emotion and reduce shame.

5. Talk to a Therapist (or Consider It)

Therapy isn't just for “bad” days—it’s a safe place to explore what you’re carrying and learn how to lighten the load. You don’t need to wait until you “have it worse” to get help. You’re worthy now.

Remember: Depression says, “Stay still.” Healing says, “Take one step.”

MORE

1. Depression doesn’t always look like sadness.

In fact, some people with depression never cry. Instead, they feel numb, irritable, disconnected, or just "off." It can show up as anger, restlessness, or even reckless behavior. The happiest-looking person in the room might be silently struggling.

2. People with depression can still laugh, work, and function.

High-functioning depression is real. Someone can hold a job, raise a family, and even crack jokes—while internally feeling like they’re drowning. Don’t assume someone isn’t hurting just because they’re performing well.

3. Depression can hurt—literally.

It’s not just in your head. Depression often causes real physical symptoms: body aches, fatigue, headaches, digestive issues, and chronic pain. Many people go to doctors for years before anyone asks about their mood.

4. Guilt and shame often run the show.

People with depression often feel like they’re a burden or a failure—even when they’re doing the best they can. The self-criticism is brutal. And sadly, that inner voice can keep people from asking for help.

5. People don’t always realize they’re depressed.

It’s common for someone to say, “I just thought I was tired,” or “I thought life was just like this.” Depression can sneak in slowly and convince you that this numb, hopeless state is normal. It’s not.