We will walk with you through each step of the journey
Mental health issues may take our focus away from what matters most. Simply Wellness therapists use evidence-based treatments tailored to each individual's needs, following established clinical practices.
We specialize in working with individuals, couples, and families facing anxiety, depression, trauma, relationship issues, and life transitions. Our approach is tailored to your unique needs, blending evidence-based practices such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution focused brief therapy, (SFBT), Mindfulness-Based Therapy, and Trauma-Informed Care.
Whether you're seeking personal growth, coping strategies, or deeper emotional healing, we're here to guide you with warmth, professionalism, and genuine care. Taking the f irst step toward therapy is a powerful act of self-care, and we're honored to be part of your journey.
Reach out for a confidential 15-minute consultation where we'll discuss your needs, answer any insurance or therapy-related questions, and help determine the best path forward for your mental health journey
Complete essential intake forms including:
• Informed consent for treatment
• Privacy practices acknowledgment
• Insurance information (if applicable)
• Medical history questionnaire
• Client contact information and emergency contacts
• Therapy agreement and office policies
Get scheduled for your first session:
• We will schedule you via phone or email
• Appointments are typically evenings and weekends
• Sessions duration are 50 min
